In a message dated 7/7/2004 2:37:18 PM Eastern Standard Time,
 writes:
For her, hiking is homage to the cardio-vascular gods.
Perhaps the right combination lies in brisk periods of hiking punctuated
with short pauses to observe birds.
Tom,
 She needs to hook up with Jay Sheppard or Bob Augustine, who will give her a
good cardio workout and see many good birds along the way...

Rick Sussman
Ashton,MD